DON'T BE SCARED OF FATS!
One of the first lessons of Keri Glassman’s Nutritious Life Class included the truth behind fats. A common misconception exists in our society that fats make you gain weight. This misconception is responsible for the low fat-/non-fat diet fad. For so long, so many people believed that the answer to losing weight was in a lack of fats, but we know now that that is wrong.
When we talk about fats being good for you, we aren’t talking about fried foods or pizzas dripping with grease. We are talking about healthy fats such as olive oil, nuts, coconut, and avocado. These ‘good fats’ are good for you, giving you energy, helping you absorb vitamins and they will keep you satisfied.
Why do we bring this up? We have seen a common trend where consumers immediately turn to the nutritional label on the back of our bags. That is a good thing – you should know what you are putting in your body. But, many people go straight to the total fat that is listed. Many people ask, “Why is it so high?”
So, why do our bags have 7 grams of fat? Because we use plenty of good fats to make our granola, which will leave you full and satisfied. We use olive oil, coconut, and a variety of nuts depending on the flavor (cashews, pecans, almonds, peanuts, macadamia nuts).
We are feeding you the healthy kind of fat, not the kind you want to avoid!
-Yasaman Vojdani, Nutritious Life Certified